Dr. Peter Attia — The Science and Art of Longevity (#661)

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“To understand what it means to live longer, you have to understand what ends life.”

— Dr. Peter Attia

Peter Attia, MD (@PeterAttiaMD), is the founding father of Early Medical, a medical follow that applies the rules of Medicine 3.0 to sufferers with the objective of lengthening their lifespan and concurrently enhancing their healthspan. He is the host of The Drive, probably the most fashionable podcasts overlaying the matters of well being and drugs. 

Dr. Attia acquired his medical diploma from the Stanford University School of Medicine and skilled for 5 years on the Johns Hopkins Hospital generally surgical procedure, the place he was the recipient of a number of prestigious awards, together with Resident of the Year. He spent two years on the National Institutes of Health as a surgical oncology fellow on the National Cancer Institute, the place his analysis centered on immune-based therapies for melanoma.

His new guide is Outlive: The Science and Art of Longevity (3/28).

Please get pleasure from!

Listen to the episode on Apple Podcasts, Spotify, Overcast, Podcast Addict, Pocket Casts, Castbox, Google Podcasts, Stitcher, Amazon Musicor in your favourite podcast platform. Watch the interview on YouTube right here.

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#661: Dr. Peter Attia — The Science and Art of Longevity

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Want to listen to Peter’s final time on the present? Listen to this dialog by which we focus on liquid biopsies, the 4 pillars of train somebody in search of to enhance their metabolic well being ought to perceive, strategies for remedying fashionable posture issues, elevating youngsters to be habitually energetic adults, the three levers of Peter’s dietary framework, growing scientific literacy, present pharmacological candidates for extending lifespan and healthspan, the whole lot you ever wished to find out about zone two coaching, and way more.

#517: Dr. Peter Attia on Longevity Drugs, Alzheimer’s Disease, and the three Most Important Levers to Pull

What was your favourite quote or lesson from this episode? Please let me know within the feedback.



  • Connect with Dr. Peter Attia:

Website | Twitter | Facebook | Instagram | YouTube


  • [07:00] How and why Peter’s muscle mass has elevated considerably.
  • [18:48] Why the lengthy anticipate Outlive: The Science and Art of Longevity?
  • [23:19] Objective, technique, and ways.
  • [28:50] From Medicine 1.0 to Medicine 3.0.
  • [39:04] Randomized management trial outcomes: pointers, not gospel.
  • [43:21] Revisiting why and the way one ought to improve their medical literacy.
  • [52:44] Avoiding scientific methodology misconceptions.
  • [55:43] Austin Bradford Hill.
  • [56:22] Observational examine versus randomized management trial.
  • [1:00:09] Are sleep trackers downgrading the standard of our sleep?
  • [1:02:53] Under what situations does Peter really feel alcohol may be price its downsides?
  • [1:06:47] Continuous glucose screens (CGMs).
  • [1:18:24] Underutilized metrics and instruments for increasing well being and lifespan.
  • [1:25:01] Strength.
  • [1:33:11] Rucking round and discovering out about VO2 max.
  • [1:38:32] Finding the zone two candy spot.
  • [1:41:10] How skinning and rucking have upped my endurance.
  • [1:42:24] Rucking vs. weighted vests.
  • [1:46:39] Are neurodegenerative illnesses preventable?
  • [1:51:47] Helping your physician perceive and embrace Medicine 3.0.
  • [1:53:47] How a lot is an oz. of prevention price to you?
  • [1:58:23] Early most cancers screening.
  • [2:06:33] Outlive chapters.
  • [2:08:46] The chapter on emotional well being that nearly didn’t make the guide.
  • [2:10:16] Peter’s 47 affirmations.
  • [2:14:18] Parting ideas.


“Despite what a lot of the epidemiology will tell people, alcohol is not good for you in any dose. It doesn’t mean we shouldn’t drink it at all, but let’s not delude ourselves into thinking it’s actually healthy at some low dose. It’s not.”
— Dr. Peter Attia

“My response to alcohol is, if I drink something that doesn’t taste incredible, I pour it out. I’m never going to tolerate a bad glass of wine, ever. It’s just not worth it.”
— Dr. Peter Attia

“Seven drinks in one day is very different than one drink a day for seven days. It’s the frequency and dose that defines the poison.”
— Dr. Peter Attia

“Not one to just clear the bar, I want to be considerably above the bar.”
— Dr. Peter Attia

“To understand what it means to live longer, you have to understand what ends life.”
— Dr. Peter Attia

“When I went to medical school, I didn’t learn a single thing about nutrition or exercise or sleep or stress management or emotional health. I learned a lot about pharmacology. And it’s tempting at this point to say, ‘Well, pharmacology is either good or bad.’ No, it’s both, right? Pharmacology is good and it’s really valuable, but over-indexing it is bad.”

— Dr. Peter Attia

“Sometimes more data is not always the answer.”

— Dr. Peter Attia

“Any measurement in isolation can be ridiculous and can be gamed. We shouldn’t ignore blood glucose any more than we should ignore body weight or body fat or body composition. We just have to understand that it’s one of many tools that we can look at.”

— Dr. Peter Attia

“To get into that top 2.5 percent of the population where you really start to see an enormous gap between you and everybody else in terms of lifespan, yeah, maybe only a quarter of the population has the potential to get there. But the point is everybody has the potential to be more fit than they are, outside of people who are already doing everything they can. So just going from being in the bottom 25 percent of the population to the 25th to 50th percentile of the population cuts your risk of all-cause mortality in half at any point in time. There’s nothing that compares to that.”

— Dr. Peter Attia


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